Pork Cooking Times
Pork can be cooked in a number of different ways. Look below for the option that suits you.
| Cooking Guidelines (minutes per side) |
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Grill/ BBQ |
Pan-fry |
Stir-fry |
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| Butterfly |
4-6 |
4-8 |
N/A |
| Chops |
6-10 |
5-8 |
N/A |
| Fillet Steak |
4-6 |
2-4 |
2-4 (sliced) |
| Medallions |
4-6 |
4-5 |
N/A |
| Scotch Fillet/Ribeye |
5-6 |
6-10 |
3-5 (Sliced) |
| Schnitzel |
N/A |
3-5 |
2-4 (sliced) |
| Sausages |
6-8 |
5-6 |
N/A |
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| Cooking Guidelines (minutes per side) |
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| Suggested minutes per 500g |
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Braising |
Stewing |
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| Leg Steak |
45-60 |
45-60 |
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| Pieces/Diced |
45-55 |
45-55 |
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| Shoulder Steak |
45-60 |
45-60 |
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| Rump Steak |
45-60 |
N/A |
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| Scotch Fillet/ Ribeye |
35-45 |
35-45 |
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| Pork Cuts over 1.5KG |
35-45 |
35-45 |
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| Belly |
35-45 |
35-45 |
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| Sausages (Pre-browned) |
20-25 |
N/A |
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| Cooking Guidelines (minutes per side) |
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| Suggested minutes per 500g |
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Roast |
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Oven Temp |
Time |
Internal |
| Scotch Fillet |
170°C |
25-35 |
71°C |
| Shoulder |
160°C |
35-40 |
71°C |
| Whole Fillet |
170°C |
25-30 |
71°C |
| Leg |
170°C |
30-35 |
71°C |
| Belly |
170°C |
30-35 |
71°C |
| Rolled Leg |
170°C |
25-30 |
71°C |
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| Cooking Guidelines (minutes per side) |
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| Suggested minutes per 200g |
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Chops |
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Oven Temp |
Time |
Internal |
| Loin |
160°C |
25-30 |
71°C |
| Shoulder |
160°C |
25-30 |
71°C |
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DOWNLOADS
Pork Cuts Poster - PDF 1.4 mb
100% New Zealand Trim Pork Cuts and Labels Guide - PDF 5 mb