Always look for Fresh 100% NZ Pork

Method

1. Coat the pork with flour. Heat the margarine or olive oil in a frying pan. Add the pork and cook over a moderately high heat until brown. Place the pork in a casserole dish.
2. Add the onion to the pan and cook over a low heat for 2-3 minutes. Add the mushrooms and cook for a further 2-3 minutes.
3. Add the remaining ingredients, except the lite sour cream or yoghurt. Bring to the boil, stirring, then pour into the casserole. Cover.
4. Cook in a preheated oven, 160°C-170°C, for 1 1/2 - 1 3/4 hours or until the pork is tender. Stir in the lite sour cream or yoghurt and serve immediately.

To Microwave:

1. Place the prepared ingredients in a microwave-safe casserole dish. Cover. Microwave on High (100% power) for 7-10 minutes.
2. Stir. Microwave on Medium (70% power) for a further 15-20 minutes or until the pork is tender. Stir once during cooking.
3. Stand for 5 minutes.
4. Stir in the lite sour cream or yoghurt before serving.