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Method

  1. Heat the oil in a frypan. Add the pork and cook over a high heat until brown on both sides. Remove the pork and set aside.
  2. Add the onion to the pan and cook for 2 - 3 minutes. Add the garlic and peppers. Cook for a further 2 - 3 minutes. Stir in the tomatoes and juice, oregano and wine. Bring to the boil, then boil rapidly for 3 - 4 minutes.
  3. Add the pork. Partially cover the pan and cook over a low heat for 10 - 15 minutes or until the pork is tender and just cooked.
  4. Combine the cornflour and water and stir into the mixture. Cook, stirring, until the mixture boils and thickens. Season with salt and black pepper.
  5. Serve sprinkled with chopped fresh herbs.

Pork Italienne

Clock
Preparation: 5 mins
Cooking: 30 mins
Serves: 4

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Ingredients

  • 2 teaspoons olive oil
  • 4 Trim Pork medallions
  • 1 large onions, sliced
  • 1 clove garlic, crushed
  • 1 large red pepper, sliced
  • 1 large green pepper, sliced
  • 400 g can tomatoes in juice
  • 1 teaspoon dried oregano
  • 1/2 cup dry white wine
  • 2 teaspoons cornflour
  • 2 tablespoons water
  • Salt and freshly ground black pepper
  • Chopped, fresh herbs

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