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Mediterranean Style Pork recipe

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21.3%Protein
7.3%Fat
632 KJPer 100G

Serves: 4

Preparation Time: 30 minutes

Cooking Time: 40 minutes

Mediterranean Style Pork recipe
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Ingredients

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4x NZ pork sirloin steaks
4 garlic cloves, diced
2 tbsp olive oil
½ cup green olives, pitted
2 tbsp capers
1 large carrot, diced
1 celery stalk, diced
1 large onion, diced
2 red capsicums, roasted with skin and seeds removed
2 cups chicken stock
400g tin chopped tomatoes
1 cup red wine
1 tbsp smoked paprika

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Method

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Season pork with salt and pepper on both sides. Heat a little olive oil in a fry pan and fry the pork steaks for 2 minutes on each side. Remove the pork from the pan and set aside.

Add the carrot, celery, garlic and onion to the pan and sauté for 5-6 minutes until golden and fragrant. Stir through the smoked paprika and cook for a further 3 minutes.

Pour in the red wine and reduce until evaporated before adding the remaining ingredients. Bring the mixture to a simmer and add the pork steaks back to the pan. Cook for 20 minutes on low.

Sprinkle with freshly chopped parsley to serve.

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Video

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