To a medium-high heat.
Brush your piece of New Zealand pork with a little oil and season.
Cook the meat on one side, before turning to cook the other side – using timings below.
Rest for at least two minutes before serving.
For best results, ensure there is enough space for everything to cook properly.
As a guide pork should reach an internal temperature of 71°C.
Resting meat for a few minutes after cooking ensures that it is juicy and tender.
From traditional pork sausages to smoky barbeque ribs, New Zealand pork is the perfect protein for the barbecue.
If you're cooking steaks or chops, check out the 6+2+2 method for perfect pork everytime! Read more
Try the 6+2+2 Method for perfect pork steaks and chops every time. If 2cm thick, cook on one side for 6 minutes, flip and cook on the other side for 2 minutes, then take off the heat and rest for another 2 minutes.
For more information on the 6+2+2 Method, click here.
Cook at a medium heat for 7-10 minutes
Cook at a medium heat for 4-6 minute each side
Cook at a medium heat for a minute each side until golden brown.
Cook at medium heat for 3 minutes each side