Heat the pan to a medium-high heat.
Brush your piece of New Zealand pork with a little oil and season.
Cook the meat on one side, before turning to cook the other side – using the estimated timings below.
Rest for at least two minutes before serving.
Make sure your pan is hot before you put your meat in it
As a guide pork should reach an internal temperature of 71°C
Pork can be eaten with a hint of pink in the middle
Pan frying is a fast and easy way to cook a range of New Zealand pork cuts. For best results, it’s all about getting the right heat and cooking time for the right cut.