Heat the pan to a medium-high heat.
Brush your piece of New Zealand pork with a little oil and season.
Cook the meat on one side, before turning to cook the other side – using the estimated timings below.
Rest for at least two minutes before serving.
Make sure your pan is hot before you put your meat in it
For steaks and chops 2cm thick, cook for 6 mins on one side, 2 mins on the other side, then rest for 2 mins
Pork can be eaten with a hint of pink in the middle
Pan frying is a fast and easy way to cook a range of New Zealand pork cuts. For best results, it’s all about getting the right heat and cooking time for the right cut.
For more information on the 6+2+2 method for cooking perfect pork chops and steaks, click here.