B Vitamins

New Zealand pork provides many of the B Vitamins

There are quite a few different B vitamins, all of which play various roles in the body - keeping it on task and working well.  

Biotin  (vitamin B7)

Helps look after your hair

Niacin (vitamin B3)

Releases energy from food

Pantothenic acid (vitamin B5)

Helps to reduce tiredness and fatigue

Thiamin (vitamin B1)

Is helpful for energy production

Cobalamin (vitamin B12)

Needed to ensure your immune system can function properly

Almost every source of Vitamin B12  is from animals.