method

6+2+2

How to

How to 6+2+2

01

Heat the pan

To a medium / high temperature and season and oil your pork

02

6 minutes

Fry the pork for 6 minutes on one side

03

+ 2 minutes

Flip the steak/chop over and fry for 2 minutes on the other side

04

+ 2 minutes

Rest the pork off the heat for at least 2 minutes

Tips and tricks

Use 2cm thick cuts

Set a timer

Cook over medium-high heat

No items found.

Suitable cuts

Preferred CUT

Leg steak / Rump steak

Preferred CUT

Preferred CUT

6+2+2 recipes

Pork Prosciutto, Lemon & Sage with Creamy Chive Potatoes

10 mins prep
30 mins cook

Cantonese Pork Loin with Tomato and Onions

15 mins
20 mins

Barbecued Maple Pork Steaks with Vegetables

20 mins
15 mins