method

6+2+2

How to

How to 6+2+2

01

Heat the pan

To a medium / high temperature and season and oil your pork

02

6 minutes

Fry the pork for 6 minutes on one side

03

+ 2 minutes

Flip the steak/chop over and fry for 2 minutes on the other side

04

+ 2 minutes

Rest the pork off the heat for at least 2 minutes

Tips and tricks

Use 2cm thick cuts

Set a timer

Cook over medium-high heat

No items found.

Suitable cuts

Preferred CUT

Leg steak / Rump steak

Preferred CUT

Preferred CUT

6+2+2 recipes

Barbecued Maple Pork Steaks with Vegetables

20 mins
15 mins

Soy Caramel Pork with Feta and Cucumber Salad and Crispy Shallots

20 mins prep
10 mins cook

Weekday Wonders

Easy Pork Steak Tacos

20 mins prep
10 mins cook