method

6+2+2

How to

How to 6+2+2

01

Heat the pan

To a medium / high temperature and season and oil your pork

02

6 minutes

Fry the pork for 6 minutes on one side

03

+ 2 minutes

Flip the steak/chop over and fry for 2 minutes on the other side

04

+ 2 minutes

Rest the pork off the heat for at least 2 minutes

Tips and tricks

Use 2cm thick cuts

Set a timer

Cook over medium-high heat

No items found.

Suitable cuts

Preferred CUT

Leg steak / Rump steak

Preferred CUT

Preferred CUT

6+2+2 recipes

Sticky Honey Pork Steaks with Mashed Potato and Corn Salad

20 mins prep + marinating
20 mins cook

Jerk Pork with Pineapple Relish, Corn & Black Beans, and Mint Yoghurt

20 mins prep + 2hrs marinate
10 mins cook

Yakitori Grilled Pork with Peanut & Apple Slaw, Coconut & Cauliflower Rice, and Miso Mayo

20 mins prep
10 mins cook