Prepare the pork

Coat pork steaks in olive oil, salt and cajun seasoning until covered all over.

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Make the pineapple salsa

Finely chop the pineapple, tomatoes, basil and spring onion. Mix together in a bowl, cover and store in the fridge until ready to use.

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Cook the pork - using the 6+2+2 method

Preheat a pan, griddle pan or BBQ plate to a medium-high heat. Cook pork on one side without turning for 6 minutes. Turn over once and allow them to cook for 2 more minutes on the other side. Take the pork chops straight off the heat and place on a plate to rest for two minutes. This allows the juices to settle and they will be lovely and tender.

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Serve

Serve the pork chops immediately after they rested with fresh pineapple salsa on top and a side of hot wedges with sour cream.

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Tips:

• You can use pork steaks or chops for this recipe.
• Look for chops or steaks that are approximately 2 cm thick. If your pork is thicker then cook it for longer on the second side.

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