6+2+2

Moroccan Spiced Pork Chop with Babaganoush and Rocket Salad

Make your own Moroccan spice rub with this recipe, or purchase a ready-made one. Either way, this meal is sure to please!

Intermediate
4
15 mins prep + 2hrs marinate
35 mins cook

4 New Zealand pork loin chops, 2cm thick

Moroccan Rub

1tsp Fennel seeds

1tsp Cumin seeds

1tsp Caraway seeds

1tsp Yellow mustard seeds

1tsp Black mustard seeds

1tsp Coriander seeds

1tsp Fenugreek seeds

1 Cinnamon quill

Eggplant

2 Eggplants

1 Tbsp Salt

1 tsp Curry powder

3 tsp Honey

Salt

Salad

½ packet Baby rocket leaves, or substitute with 1 small radicchio, sliced

1 bunch Watercress

1 Orange, peeled & segmented, reserve any juice

8 Black olives, sliced

Olive oil

Ingredients

4 New Zealand pork loin chops, 2cm thick

Moroccan Rub

1tsp Fennel seeds

1tsp Cumin seeds

1tsp Caraway seeds

1tsp Yellow mustard seeds

1tsp Black mustard seeds

1tsp Coriander seeds

1tsp Fenugreek seeds

1 Cinnamon quill

Eggplant

2 Eggplants

1 Tbsp Salt

1 tsp Curry powder

3 tsp Honey

Salt

Salad

½ packet Baby rocket leaves, or substitute with 1 small radicchio, sliced

1 bunch Watercress

1 Orange, peeled & segmented, reserve any juice

8 Black olives, sliced

Olive oil

Nutrition

No items found.
01
Prep the Eggplant

Cut the eggplants in half and create a few score lines in each one, about 8mm deep. Rub the salt over the eggplant halves, making sure it gets into the score lines. Put aside and leave for around 2 hours.

01
02
Moroccan Rub

Toast the rub ingredients in a dry frypan over a medium heat. Grind the seeds to a course rub using a pestle and mortar.

02
03
Babaganoush

Preheat the oven to 180ºC. Rinse the eggplant to remove the salt and then coat with the curry powder & honey. Place the eggplants, flesh side up in a baking dish and cover the dish with tinfoil. Bake for 15 minutes or until nearly soft, then remove the foil and bake for a further 10 minutes until the eggplants are lightly coloured. Scrape out flesh into a bowl and mash with a fork. Season with salt and pepper.

03
04
Pork – cook with the ‘6+2+2 method’

Coat the pork chops with the Moroccan rub. Add a dash of oil to a frypan or barbecue over medium-high heat. Add the pork and cook for 6 minutes on one side, being careful not to burn the rub. Flip the steaks and cook on the other side for two minutes. Remove the steaks from the pan and rest on a plate for at least two minutes.

04
05
Serve

Mix the rocket, watercress, orange and olives in a bowl and dress with the juice of the orange and a dash of olive oil.

Heat the eggplant & place a spoonful on a plate along with the pork chop.

Tips

If you don’t have time to make the rub, a store-bought Moroccan seasoning is fine.

If you are short on time, leave out the babaganoush and you'll have dinner ready in just over 10 minutes!

05
Learn more about 6+2+2
Learn more about 6+2+2

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6+2+2

Moroccan Spiced Pork Chop with Babaganoush and Rocket Salad

Make your own Moroccan spice rub with this recipe, or purchase a ready-made one. Either way, this meal is sure to please!

15 mins prep + 2hrs marinate | 35 mins cook
Intermediate
4

4 New Zealand pork loin chops, 2cm thick

Moroccan Rub

1tsp Fennel seeds

1tsp Cumin seeds

1tsp Caraway seeds

1tsp Yellow mustard seeds

1tsp Black mustard seeds

1tsp Coriander seeds

1tsp Fenugreek seeds

1 Cinnamon quill

Eggplant

2 Eggplants

1 Tbsp Salt

1 tsp Curry powder

3 tsp Honey

Salt

Salad

½ packet Baby rocket leaves, or substitute with 1 small radicchio, sliced

1 bunch Watercress

1 Orange, peeled & segmented, reserve any juice

8 Black olives, sliced

Olive oil

01
Prep the Eggplant

Cut the eggplants in half and create a few score lines in each one, about 8mm deep. Rub the salt over the eggplant halves, making sure it gets into the score lines. Put aside and leave for around 2 hours.

02
Moroccan Rub

Toast the rub ingredients in a dry frypan over a medium heat. Grind the seeds to a course rub using a pestle and mortar.

03
Babaganoush

Preheat the oven to 180ºC. Rinse the eggplant to remove the salt and then coat with the curry powder & honey. Place the eggplants, flesh side up in a baking dish and cover the dish with tinfoil. Bake for 15 minutes or until nearly soft, then remove the foil and bake for a further 10 minutes until the eggplants are lightly coloured. Scrape out flesh into a bowl and mash with a fork. Season with salt and pepper.

04
Pork – cook with the ‘6+2+2 method’

Coat the pork chops with the Moroccan rub. Add a dash of oil to a frypan or barbecue over medium-high heat. Add the pork and cook for 6 minutes on one side, being careful not to burn the rub. Flip the steaks and cook on the other side for two minutes. Remove the steaks from the pan and rest on a plate for at least two minutes.

05
Serve

Mix the rocket, watercress, orange and olives in a bowl and dress with the juice of the orange and a dash of olive oil.

Heat the eggplant & place a spoonful on a plate along with the pork chop.

Tips

If you don’t have time to make the rub, a store-bought Moroccan seasoning is fine.

If you are short on time, leave out the babaganoush and you'll have dinner ready in just over 10 minutes!