Weekday Wonders

Slow Cooked Pulled Pork Burritos

Emily May Nutrition shares her slow-cooked pulled pork burritos - a protein-packed, budget-friendly recipe perfect for satisfying lunches or dinners.

Intermediate
20
15 minutes
8-12 hours
  • 2kg NZ pork leg roast
  • 200g BBQ sauce
  • 1L stock (chicken or vege)
  • 1 onion, diced
  • 1 carrot, grated
  • 1 red capsicum, diced
  • 1 head garlic, minced
  • 1 tsp smoked paprika
  • Pepper
  • 5x tortilla wraps
  • Tomato
  • Red onion
  • Mesclun or dark leafy greens

Ingredients

  • 2kg NZ pork leg roast
  • 200g BBQ sauce
  • 1L stock (chicken or vege)
  • 1 onion, diced
  • 1 carrot, grated
  • 1 red capsicum, diced
  • 1 head garlic, minced
  • 1 tsp smoked paprika
  • Pepper
  • 5x tortilla wraps
  • Tomato
  • Red onion
  • Mesclun or dark leafy greens

Nutrition

No items found.
01
  1. Cut off the skin and the white pieces from the pork leg to create a lean cut.
  2. In a slow cooker, add the onion, garlic, carrot, capsicum and pork.
  3. Stir in BBQ sauce, stock, smoked paprika and pepper.
  4. Cover and slow-cook on low for 8-12 hours or high for 4-6 hours, until the pork is tender.
  5. To make the wraps, heat the tortillas in a microwave for 20-25sec or on a pan for a few seconds per side.
  6. Lay flat and add tomato, red onion, salad and the slow-cooked pork.
  7. Heat a sandwich press and toast the wraps for 1-2 minutes per side or until golden.
  8. To meal prep, wrap in tin foil and keep in the fridge for 3-4 days, or freeze.

Nutrition:

422 calories

43g protein

36g carbs

11g fat

2g fibre

01
02
02
03
03
04
04
05
05
Learn more about slow cooking
Learn more about Slow Cook

Related Recipes

view all
Weekday Wonders

Slow Cooked Pulled Pork Burritos

Emily May Nutrition shares her slow-cooked pulled pork burritos - a protein-packed, budget-friendly recipe perfect for satisfying lunches or dinners.

15 minutes | 8-12 hours
Intermediate
20

2kg

  • 2kg NZ pork leg roast
  • 200g BBQ sauce
  • 1L stock (chicken or vege)
  • 1 onion, diced
  • 1 carrot, grated
  • 1 red capsicum, diced
  • 1 head garlic, minced
  • 1 tsp smoked paprika
  • Pepper
  • 5x tortilla wraps
  • Tomato
  • Red onion
  • Mesclun or dark leafy greens
01
  1. Cut off the skin and the white pieces from the pork leg to create a lean cut.
  2. In a slow cooker, add the onion, garlic, carrot, capsicum and pork.
  3. Stir in BBQ sauce, stock, smoked paprika and pepper.
  4. Cover and slow-cook on low for 8-12 hours or high for 4-6 hours, until the pork is tender.
  5. To make the wraps, heat the tortillas in a microwave for 20-25sec or on a pan for a few seconds per side.
  6. Lay flat and add tomato, red onion, salad and the slow-cooked pork.
  7. Heat a sandwich press and toast the wraps for 1-2 minutes per side or until golden.
  8. To meal prep, wrap in tin foil and keep in the fridge for 3-4 days, or freeze.

Nutrition:

422 calories

43g protein

36g carbs

11g fat

2g fibre

02
03
04
05